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Now that tote bags have gone through their fashion and price transformations in the past year,[link widoczny dla zalogowanych], they are now the new must-have promotional item for all companies and events. At DiscountMugs,[link widoczny dla zalogowanych], you can find a style,[link widoczny dla zalogowanych], color,[link widoczny dla zalogowanych], design,[link widoczny dla zalogowanych], and budget to fit any need. It will be interesting to see how tote bags transform once again in the new year.
By Amin Ramjee
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The first major change in the tote bag industry is the economical influence of the recent recession. With the nation in turmoil, companies everywhere had to cut back and cut costs. Promotional companies such as DiscountMugs had to reorganize their whole system to be able to provide lower cost,[link widoczny dla zalogowanych], affordable promotional tote bags to businesses in need. By doing so,[link widoczny dla zalogowanych], tote bags have become an item that companies today can now afford and use in all levels of marketing efforts.
In the past only celebrities and red carpet personalities knew about the hottest styles to hit the market. Today, tote bag designers have incorporated the latest fashion hits into their line of promotional tote bags. Jute tote bags are a prime example of such fashion forward influence. Well know stars have all been seen with jute handbags, and at the same time,[link widoczny dla zalogowanych], DiscountMugs launched their Jute tote bag line, offering the same style and comfort to the marketing industry. By keeping up with the latest styles,[link widoczny dla zalogowanych], custom printed tote bags have gone from boring to must-have items.
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Looking back through the past year,[link widoczny dla zalogowanych], a lot of changes have been made to the world of tote bags. What was once a boring promotional item used only by vendors who could afford the high-cost, is now an affordable, stylish item used by companies all over the world. Most of these changes can be attributed to two main occurrences in our society this past year.
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For best e-commerce solutions it’s very important that you should avail services of any competent web development India organization. To create a well secured e commerce solution,[link widoczny dla zalogowanych], utilize the services of any prominent Ecommerce Website Design Company India organizations that have prior experience in offering this kind of solution. Selecting these experienced organizations for creation of your online presence will immensely benefit you in many different ways.
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In recent times e-commerce has emerged as a very important platform where any business organizations can sell their services or products to their customers,[link widoczny dla zalogowanych]. But only availing services of any Ecommerce Website Design services India offering organization is not enough,[link widoczny dla zalogowanych]. Enough steps should be taken to make the platform successful and also to avail benefit from the service offered by these Ecommerce Website Design Services India organizations,[link widoczny dla zalogowanych]. In this article we are giving some very effective tips implementing which you can get best benefits from your Ecommerce Website Design India,[link widoczny dla zalogowanych]. These tips are as given below:-
Showcase Your Services and Products in most effective manner:- Before making any move in this regard,[link widoczny dla zalogowanych], think yourself as a customers and make a note of aspects that you require from any organization who are selling their services and products on online platform. For best business results from your e commerce solution,[link widoczny dla zalogowanych], never put all your products and services on a single page. Doing that will make the page overcrowded and will also ultimately slow down the page downloading process. Try to present your products and services individually and in a step wise manner. This way you can better judge about the list of services that has to be provided to your customers. Doing this will also make the e commerce trading easy for your customers.
Offer an environment that is safe and secure for doing online business. Security is an important aspect for almost every online customer. So it is very necessary that the e commerce solution offered to them is secure of external threats. Such external threats can be taken care of by getting your online presence protected from reputed website protecting organizations such as Version and Geo Trust. Avail their services and add a SSL certificate,[link widoczny dla zalogowanych], provided by them,[link widoczny dla zalogowanych], in your website. Addition of SSL certificate will install among customers that your website is safe.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Mixed results for Facebook,[link widoczny dla zalogowanych]
The details in focus
Even before its initial public offering,[link widoczny dla zalogowanych], there were some people who were sceptical about the value of advertising on Facebook. A recent survey by Ad Age has looked at this issue in depth. Its findings are open to interpretation and do need to be supplemented by further research. However,[link widoczny dla zalogowanych], they are relevant to social media marketing and are worth looking at in some detail. Facebook remains at the front of the social pack and using this social network effectively is essential for any social media strategy.
Unfortunately,[link widoczny dla zalogowanych], the size of the sample was on the small side. Only 658 individuals took part. However, they all worked in the marketing industry. To be precise,[link widoczny dla zalogowanych], a mixture of marketers,[link widoczny dla zalogowanych], executives and media workers participated. It could be argued that their opinions on this subject are more informed than those of ordinary users and possibly more insightful.
The survey revealed that it was likely that spending on Facebook by these individuals would increase. It seemed that there is a common willingness to experiment among businesses,[link widoczny dla zalogowanych], however. There may be some degree of confusion and a certain lack of confidence, but there is a feeling that there are several reasons why using Facebook is worthwhile. Disappointingly for Facebook,[link widoczny dla zalogowanych], the survey found a certain level of dissatisfaction with the customer support provided for advertising. Fortunately for the social giant,[link widoczny dla zalogowanych], many people could appreciate the value in linking content and advertising.
Facebook has work to do
Analysis of further details
Among other questions,[link widoczny dla zalogowanych], the survey asked about the major intention of businesses using Facebook. It found that the most common aim was to promote brand knowledge. The second most popular answer was that Facebook was good at persuading users to go to the firm’s site. The third most popular answer was Facebook-specific and stressed that it was positive to receive ‘likes’. The fourth most common answer was that keeping in touch with customers was made easier by Facebook. Actually getting sales leads directly was ranked fifth. Social commerce was mentioned by just a few respondents.
Author's Bio:
Brief notes on the sample
The question of whether or not people believe that advertising on Facebook works efficiently in terms of generating sales leads was answered definitively. Few respondents were confident that it did, as yet. However, a large number of those who took the survey believed that Facebook advertising was positive for a brand. This good news for Facebook was balanced by the finding that many people found it hard to measure the success of advertising on the network. Facebook does allow a lot of data collection,[link widoczny dla zalogowanych], but it is not always easy to process the varied information.
By Wilkinson Smith
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The people surveyed by Ad Age have basically delivered a wide range of opinions about advertising on Facebook. While they do not contradict each other all that much,[link widoczny dla zalogowanych], the result of bundling them all together is that Facebook is doing some things right and some things poorly. It cannot just rely on its massive audiences to attract advertising. It will eventually have to make its advertising more attractive and effective.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Moody��s Investor Service has raised Korea��s rating outlook from stable to positive,[link widoczny dla zalogowanych], citing ongoing efforts to establish a free trade agreement with the U.S.,[link widoczny dla zalogowanych], easing of security uncertainties and improved financial health.

The U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. rating agency said Tuesday the planned FTA with the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. will help enhance the country��s overall competitiveness and productivity and strengthen the alliance,[link widoczny dla zalogowanych]. That suggests a failure to conclude an FTA due to domestic conflicts over the issue could freeze the country��s credit rating,[link widoczny dla zalogowanych].
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All three of Lee's movies talk of romantic love, yet they also contain cynical attitudes toward love. Through the movie, is Lee trying to say something about love that he himself does not believe in?

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A majority of Chinese businesspeople with investments in North Korea are apparently having problems recovering their money and being forced to leave the country,[link widoczny dla zalogowanych].
Citing a Chinese businessman in the town of Dandong near the border with North Korea,[link widoczny dla zalogowanych], the Chongqing Daily reported on Thursday that close to 100 Chinese investors have been staying indefinitely at hotels in downtown Pyongyang as they wait to recover money. A majority has been unsuccessful so far,[link widoczny dla zalogowanych], and some have even been deported,[link widoczny dla zalogowanych], according to the newspaper.
As the number of overdue payments increases at North Korean trading companies,[link widoczny dla zalogowanych], deals based on credit have declined markedly in Dandong. Merchants now demand cash before handing over goods.
Last August,[link widoczny dla zalogowanych], one incident brought attention to the perils of investing in North Korea. Fertilizer and mineral producer Xiyang Group,[link widoczny dla zalogowanych], based in Liaoning Province,[link widoczny dla zalogowanych], was forced out of North Korea and had to forfeit its 240 million yuan investment in an iron mine.
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At present,[link widoczny dla zalogowanych], some 2,[link widoczny dla zalogowanych],000 businesses are operating in Dandong along the North Korea border and about 500 of them trade with the North.
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Hynix Semiconductor Inc.,[link widoczny dla zalogowanych], reported Thursday it sharply narrowed its 2003 operating loss on the back of strong sales. The world's third-largest memory chip maker reported consolidated operating loss of W362.1 billion, compared with W949.4 billion in the previous year as its sales increased 20.7 percent to W3.620 trillion. Net losses, however,[link widoczny dla zalogowanych], widened to W2.273 trillion.
For the fourth quarter,[link widoczny dla zalogowanych], the world��s third largest memory chip maker, reported an operating profit of W219 billion (including its overseas operations),[link widoczny dla zalogowanych], up 133 percent from W94 billion in the previous quarter. Revenue rose 15 percent to W1.244 trillion.
"Sales showed marked growth thanks to rising productivity and sales of higher-margin prime memory chips,[link widoczny dla zalogowanych]." the chipmaker said. "Improved non-memory system IC (integrated circuit) sector performance also contributed to better results."
It will raise its capital expenditure by over 90 percent to W1.4 trillion this year from W 0.7 trillion a year earlier, including US$200 million earmarked for the funds to upgrade its wafer lines. Hynix also plans to expand its monthly production of NAND flash memories to 30,000 units by the end of the year from the current capacity of 10,[link widoczny dla zalogowanych],000 units.
For 2004,[link widoczny dla zalogowanych], the firm aims to raise its consolidated sales over 30 percent year-on-year to W5.2 trillion, by raising the proportion of high margin products,[link widoczny dla zalogowanych], securing overseas production bases as well as expanding strategic alliances with other advanced technology companies.
Shares of Hynix Semiconductor climbed W570 to W9,[link widoczny dla zalogowanych],300 on Thursday while the main index closed up 4.55 points,[link widoczny dla zalogowanych], or 0.52 percent to 881.65 points,[link widoczny dla zalogowanych], off an intra-day high of 884.89 points.
(internetnews@chosun,[link widoczny dla zalogowanych].com)
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2. Weave. A more recent improvement in Jiu Jitsu Kimono is the type of weave that the gi is made from. There are various weaves including single weave,[link widoczny dla zalogowanych], double weave, gold weave and pearl weave. Single weaves are lightest but not as strong as a double weave and hence double weaves are heavy. Gold weaves are strong and comfortable and are of medium weight but they suffer from shrinkage after washing them. In my opinion the pearl weave is the best weave. A pearl weave is light in weight, strong and does not suffer from shrinking. Most GI companies have their own special type of weave and they name it with their own brand of name but most new weaves are effectively just pearl weaves.
5. Branding. Branding varies from GI to GI. It comes down to personal preference,[link widoczny dla zalogowanych]. Some people prefer a BJJ GI that is plainer and some prefer a kimono that is a bit bolder,[link widoczny dla zalogowanych]. Most GI's have some patches on them with the branding of the company and some also have logos embroidered on the GI top or on the trousers,[link widoczny dla zalogowanych]. Some newer Gi's now have contrasting stitching running through the gi and also printing inside the GI jacket.
By Tony D Taylor
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3,[link widoczny dla zalogowanych]. GI Trousers. Most Jiu Jitsu Gi trousers are made from drill cotton and come in various weights including 12 oz and 8 oz. Some are made from military rip stop,[link widoczny dla zalogowanych]. These trousers are very light in weight and are very strong. Some trousers have a material drawstring. This is the most common drawstring but is not the most effective they come undone quite easily,[link widoczny dla zalogowanych]. The best option is the rope drawstring,[link widoczny dla zalogowanych]. These are very strong and they vary rarely come undone.
4. Lapel,[link widoczny dla zalogowanych]. The Kimono lapel is normally made form a strong material. Newer Gi's have started using rip stop to cover the lapel,[link widoczny dla zalogowanych]. Rip stop is a stronger material than a normal weave. The material inside the lapel is sometimes just normal cotton stuffed thickly inside of the lapel but most of the top brands have a rubber insert inside the lapel. This helps in drying the gi and also makes it harder for people to apply collar chokes on you while you're wearing the gi.
Here is the five most important features you will need to consider when purchasing Brazilian Jiu Jitsu GI:
Author's Bio:
1. Material. Probably one of the most important elements is the fabric use. Almost all of the research and development in Brazilian Jiu Jitsu Kimono has been on the materials used. Lighter and thinner material is how most of the newer BJJ GI's has started to be made. Some companies even use their own special mix of cotton. A BJJ GI should be lightweight, strong,[link widoczny dla zalogowanych], and durable.
A Brazilian Jiu Jitsu GI are the most essential piece of equipment you'll need to be a submission fighter. For inspiration you can check out what the pro's are wearing as this will always give you a measure of how good a BJJ GI is. Some fighters wear a rash guard under the BJJ GI this helps with preventing from mat born diseases.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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As Lieber writes in his article, the best way to get started with your “mini money makeover” is to begin with the easiest tasks first. So,[link widoczny dla zalogowanych], once you’ve compiled your checklist, review it and organize all of your tasks by level of difficulty from easiest to hardest. After you complete each one,[link widoczny dla zalogowanych], cross it off your list. Before you know it, you’ll find that the satisfaction you gain from accomplishing each goal will give you the confidence and momentum you need to tackle the tougher stuff.
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By Lora Sasiela,[link widoczny dla zalogowanych], Founder, FinanciallySmitten.com
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By taking this bold step, you are going to feel SO much more on top of things and in control of your financial life! To start, secure the day in your calendar and set limits so there will be NO interruptions. Make a checklist of the tasks you would like to accomplish. These might include:
Now…one of my mentors would suggest having some delicious chocolate around to “sweeten the deal” throughout the day! Even if you do this I’d like you to think about how you will reward or treat yourself to something special after your Financail Health Day. What can you do to celebrate the time you invested in yourself and your financial wellbeing,[link widoczny dla zalogowanych]?
So what is a “Financial Health Day” and how do you make it a productive one,[link widoczny dla zalogowanych]? Basically it’s one full day you carve out as uninterrupted time to tend to a variety of the financial ‘to dos’ that are perpetually on your list,[link widoczny dla zalogowanych]. Ideally it’s a weekday that yes–you take off from work–to spend with your money. The beauty of it being a weekday is that some of your tasks will most likely involve calling service providers that are typically open only during business hours AND you can talk from the privacy of your own home without your cube-neighbor hearing all about your dental work reimbursements or your concerns about your credit score.
= Organizing your financial paperwork.
= Researching questionable charges on your credit card bills.
= Negotiating your cell phone and/or cable company bill,[link widoczny dla zalogowanych]. [Check out Ramit "I Will Teach You To Be Rich" Sethi's great tips on this.]
= Consolidating crucial financial info. Lieber used Merrill Lynch’s handy (and free) Financial Life Organizer to put all of his in one spot for easy emergency access.
= Researching and contacting estate planners if you need to create or update your will.
= Setting up a digital bookkeeping system.
= Reviewing your credit report and score. You are entitled to three free credit reports each year, one from each reporting bureau, via the Annual Credit Report website.
= Creating a monthly spending plan.
= Scheduling time to talk with your insurance agent. Make sure you are properly insured and that you are receiving the best rates available,[link widoczny dla zalogowanych].
= Going paperless,[link widoczny dla zalogowanych]! Most companies now offer a ‘green’ paperless billing option. Research it and enroll.
= Determining your net worth.
= Reconciling the paperwork for you insurance reimbusements or FSA.
= Tending to your emergency fund. If you have not already established one, determine how much you need and set up an automatic monthly deposit into a separate savings account to begin this process. {breathe a sigh of relief!}
I am always talking with my clients about setting up “money dates,[link widoczny dla zalogowanych],” which are weekly pre-scheduled periods of time to focus on nurturing one’s relationship with money. Ron Lieber,[link widoczny dla zalogowanych], financial journalist for the New York Times,[link widoczny dla zalogowanych], has written about taking a “Financial Health Day,” which is akin to the proverbial ‘mental health day’ so many of us take from time to time. You can read his article online and it includes a short video ‘documentary’ of his day. [Spoiler alter: He ends his day shopping at Barney's!]
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Possibly the greatest change in the particular gambling scene because the Super nes was published has been the actual beginning regarding down loadable written content for video games. Basically, down loadable written content permits the overall game designer to release extra content material for the online game after it has been introduced. The information can take on the variety of forms, which includes additional levels,[link widoczny dla zalogowanych], brand new weaponry,[link widoczny dla zalogowanych], and even new appearances to the performer's in-game figure. This kind of design has generally been recently beneficial for both avid gamers along with online game builders alike; sport designers can easily cost income of those functions, along with avid gamers could possibly get further miles from their video games.
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This coming year will certainly tag the 20 th loved-one's birthday of the release of The Very Nintendo Amusement Program, or even Super nes for brief. Currently,[link widoczny dla zalogowanych], your gaming console has sold above 1949.10 million models globally which is extensively regarded as being the very best video game system of them all. Around it's life-span the system found lots of video games made correctly,[link widoczny dla zalogowanych], which include role-playing games, vehicle and truck video games, simulations,[link widoczny dla zalogowanych], activity games and many other unique video games which defied distinction. Within the Two decades considering that the SNES had taken the actual gambling globe simply by surprise, the actual panorama of modern gaming has changed substantially. Even though it can be apparent which graphics get received significantly far better in the past,[link widoczny dla zalogowanych], features including downloadable written content, motion-sensing controllers,[link widoczny dla zalogowanych], advanced science motors, high-quality appear and also storage space will often be assumed through modern day game enthusiasts.
Van Cannell has been a game player since the NES was released,[link widoczny dla zalogowanych]. Van has become authoring and blogging regarding his exploits from the video gaming community. Recently he's been playing truck games on the internet. Van has 2 sons who have fun with him whenever possible,[link widoczny dla zalogowanych].
Something else a large number of gamers are not aware associated with could be that the authentic SNES had only 128 megabits involving space for storing readily available for online games. In essence, 128 megabits is the same as 07 mb associated with space for storing. Currently consider that will modern-day gaming systems have access to above 9,[link widoczny dla zalogowanych],000 mb regarding space for storage. Because of advances kept in storage technology similar to Blu-Ray and also dual-layer DVDs, game titles could increase the risk for change for better coming from square, sprite centered artwork towards the realistic Three dimensional scenes utilized in contemporary video game titles. Artwork just weren't the thing to profit in the greater space for storing, as soundtracks went through becoming a number of paperwork on the midi synthesizer to becoming CD good quality agreements. Moreover, numerous video games have been tied to just a few independent save files every online game, and also have been rescued for the video game tube rather than the gamblers gaming console. Today, avid gamers reap the benefits of obtaining near-infinite storage space regarding help save online games,[link widoczny dla zalogowanych], and several games perhaps provide cloud-based preserve video game functions in which help save online games with a core server that will avid gamers could entry from the laptop or computer which they log-in about.
One of the most modern features that has come about recently tend to be action sensitive add-ons. Whilst your SNES created gamers click control keys to manipulate their own heroes about a new game's landscape, movement delicate controllers allow the gamer to utilize themselves movement to manage his or her in-game personas. For example, if the person would like their own persona in order to swing action a new sword,[link widoczny dla zalogowanych], they could really make-believe as if they are nudists any blade and personality will track fit. A lot of people uncover this particular being highly satisfying as it provides greater sense of captivation as well as makes players much more psychologically dedicated to what is happening, and also going for a good workout.
By Mindi Mclernon
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Legal squabbles over inheritances are on the rise as the post-war generation that led the country's economic development enters its twilight years. According to the Supreme Court on Tuesday, inheritance disputes soared 328 percent from 69 cases in 2002 to 295 in 2008. Contributing to the growth are rising numbers of divorces and second marriages and the abolition of the family registry system,[link widoczny dla zalogowanych], which have diversified the average family structure and complicated the way inheritances are settled. Experts say creating a written will could significantly reduce the possibility of such arguments.
As of June last year,[link widoczny dla zalogowanych], the combined value of financial assets owned by Koreans over 60 years of age stood at W400 trillion (US$1=W1,196),[link widoczny dla zalogowanych], according to Heungkuk Financial Group's research center. But while they may hold significant assets,[link widoczny dla zalogowanych], many senior citizens have done little estate planning. In Japan, which faced an aging society earlier than Korea, a growing number of people are preparing wills as the country has seen a 60 percent rise in legal disputes over inheritances over the last five years.
Parents who neglect to prepare wills for their children are acting irresponsibly,[link widoczny dla zalogowanych], experts say. And wills are not restricted to the rich. "If your children are teenagers,[link widoczny dla zalogowanych], it's a good idea to prepare a will,[link widoczny dla zalogowanych]," said Yoon Young-han, head of financial planning at Samsung Life Insurance. If both parents pass away and the children are still minors, the assets will be controlled by a guardian, so experts advise the selection of a dependable guardian.
Verbal wills have no legally binding power. Wills that are recognized by the law can be prepared in five different forms, but the most common are notarized wills prepared by lawyers and personally-written wills. Notarized wills carry the strongest legal weight,[link widoczny dla zalogowanych], but require at least two witnesses and can cost up to W3 million depending on the size of the estate. In contrast,[link widoczny dla zalogowanych], personally-written wills can be created at no cost. Koh Deuk-sung, head of private banking at Standard Chartered First Bank Korea,[link widoczny dla zalogowanych], said a personally-written will is legally binding only when it is hand-written by the owner of the estate and contains his or her name,[link widoczny dla zalogowanych], address,[link widoczny dla zalogowanych], personal seal or fingerprints, and a date. Another drawback of personally-written wills is that they are much more likely to be lost or forged.
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The U.S. Department of Agriculture, Food and Drug Administration and Environmental Protection Agency held a joint press conference saying it was safe to eat apples, but fears among consumers showed no signs of subsiding.

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May is the month that we celebrate Mother's Day and it encourages us to think of all the women that have had an impact in our lives. Mothers have the innate ability to nurture,[link widoczny dla zalogowanych], love and mentor children to live healthy and happy lives. So it is a great time to appreciate the contribution these women have made and to look at how we can improve ourselves,[link widoczny dla zalogowanych], as well as to empower other women to live healthy lives. Each and every one of us has the ability to choose a healthy lifestyle. Let's start by taking a look at what we could be doing now that can change our daily routines and encourage other women to do the same. We can start by defining what a healthy life style is and how we can become empowered to make a difference in our lives.
Mental health is a broad term,[link widoczny dla zalogowanych], but for most of us it is something we take for granted. If you start to become aware of your daily thought patterns, you will then understand what level of energy has to be put forward in order to attain peace and tranquility. Becoming angry everyday is the first indication that you are harboring negative feelings that often reflect how you treat others. Daily interaction with your children,[link widoczny dla zalogowanych], co workers, family members and even strangers should not be confrontational if you are living in a peaceful state. It all gets a little challenging when someone puts negative energy in your way, for instance, when you are in traffic, or standing in a long line of people, or even when someone judges you,[link widoczny dla zalogowanych], but you do have the choice to let it be their negative energy without internalizing it to be yours. Why isn't it just that easy to be happy each and every day no matter what crosses your path? ...well it really is, but because you feed into what other people do and say, it becomes difficult to separate your path from theirs. Simply put, you have the ability to allow their negative energy to stay with them, and to proceed with the positive thought processes that honor and value your well-being. The first step in gaining clarity and living a happy, peaceful life is to eliminate tolerations. Think right now about what you tolerate on a daily basis and from whom, that does not bring positive energy to your life. Just look around,[link widoczny dla zalogowanych], a lot of people compromise their happiness,[link widoczny dla zalogowanych], but it doesn't have to be that way. Seeking validation from others should not be what defines you. You define you, and the right thought process and coping skills to achieve mental health can be developed with a commitment to that goal. Those skills will allow you to make better choices on a daily basis, which will lead to living a healthy lifestyle.
In general,[link widoczny dla zalogowanych], women lead very busy lives and are faced with a variety of demands on their time. Compromises are made to their health. Let's face it, these demands call for a whole new level of effectiveness. It begins with good health and a sense of mental well-being. The need to be calm,[link widoczny dla zalogowanych], focused, resolute, energetic, strong, patient and confident is more important than ever in juggling a home life and career. Taking time to focus on personal well-being is something we all easily overlook in our fast-paced lives but it definitely needs to be a priority. In today's culture, extended youth and health have become of crucial importance and we must put greater attention on our personal care and work toward a daily routine of health and strength. Living a healthy life is within our grasp. For many of us it sometimes means changing the way we live and think. You have the power to empower, and it all starts with you!
Author's Bio:
"The body is the servant of the mind." -James Allen
Physical health is made up of many things, but includes eating right, exercising and eliminating bad habits like smoking and drinking. There are many diets, exercise and self-help books out there that teach you what to do in order to lose weight and stay physically fit and all of them have valuable information. What isn't so prevalent in these books is the understanding that the way you think about your health and the physical habits that have formed as a result, have more to do with the life you are living now than new information anyone can give you. Ask yourself, what is the difference between waking up and eating a low calorie-high protein breakfast, exercising or stretching to release the endorphins, and then setting out to get ready for your day? Or, waking up and not eating any breakfast, not doing any form of exercise, and pretty much following your daily habits which are more comfortable? The difference is how you think about it, what you do about it,[link widoczny dla zalogowanych], and how you process the habits that you already have. Of course you know what to do, but do you do it, and why not? You have to start somewhere and you might need someone to help you change your physical behavior to break some habits. A neighbor, friend, family member or personal coach can motivate you to change, even if it's starting with the basics like eating breakfast to give the body fuel instead of a cup of coffee and running out the door. One minor change can affect the rest of your day. Taking a brisk walk in the morning, riding your bicycle daily,[link widoczny dla zalogowanych], going to the gym, joining a yoga class and being conscious that a good night's sleep is imperative to how your body functions each day, is the beginning. Eliminating distractions like watching TV when you are in bed will determine the type of sleep you are going to have, which in return determines the day you will have to follow. It's all is connected so being aware that this is the first step in changing what does not benefit you. Even relaxing with breathing exercises will help you on a daily basis to release the stress that is stored in your body. These are simple things that will start you on a path to allow your body to function better,[link widoczny dla zalogowanych], but it is up to you to start. How you change your habits will depend on you. What will motivate you is different for each individual but attainable if you start with changing your mind.
By Denise Dema
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It is really a very mesmerizing issue for an trader what he wants most to be a winning trader he will tell you that he wants a high-quality trading strategy,[link widoczny dla zalogowanych]. He will tell that if he had a proper trading strategy then he could make a destiny,[link widoczny dla zalogowanych].
Ask yourself this question:
Two people Invests , same amount at same time , from same place from their trading accounts, both buy a currency at the exact same time. Then few days later, the one trader has doubled his money and the other has blown up his account. What happened?
Actually what a trader needs the most is a proper trading mindset. The habits of a trader,[link widoczny dla zalogowanych], those unconscious behavioral responses are responsible for more account protest loudly ups than anything else. We can blame the broker, blame the market, blame the amount of trading capital as not being enough, blame the policy but we should blame ourselves. It just depends on traders marketing strategy.
Factors such as the stock's past presentation company news, company leadership and direction all play a part in the investor's resolution to buy a particular stock.
You should definitely know your own personality and become skilled at on top form a trading strategy. that gels with your own formulate. You will be much more victorious, if you do!
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It's not surprising that first-time investors often worry about the timing of their initial stock purchases. Getting started at the wrong peak in the market's ups and downs can leave you staring at huge sufferers right off the flutter.
Whenever you first invest, time is on your side. Over the long drag the compounding returns of a well-chosen investment will add up satisfactorily whatever the market happens to be doing when you buy your first shares.
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Dry, cracked skin is a common - and often painful occurrence. Aggravated by dry,[link widoczny dla zalogowanych], cold air, or even as a result of a too-hot shower,[link widoczny dla zalogowanych], dry skin is sure to catch up with everyone from time to time. When the dry skin happens on the hands or face, one hardly thinks twice before slathering moisturizing lotion on the affected area. However,[link widoczny dla zalogowanych], when it comes to a more delicate area like the penis,[link widoczny dla zalogowanych], men tend to be more cautious about what they use - and may not even be aware of what penis care steps to take to protect their manhood. With just a few simple steps - and maybe a slight modification of the daily grooming routine - the appearance and feel of the penis skin can be completely rejuvenated.
Shea butter is a fat complex brought forth from the nut of the African Shea tree. This rich and luxurious compound is often found in high-quality lotions and moisturizers. It also has anti-inflammatory properties and serves as a natural emollient. Women have long been enjoying the benefits of silky skin by using products infused with Shea butter,[link widoczny dla zalogowanych], so it is time men start to do the same. Shea butter helps keep the skin smooth and increases elasticity; it can also provide relief for itchy or red skin. Men who suffer from psoriasis or eczema - conditions that can even show up below the belt - may feel relief when treating the area with Shea butter.
Wash : Wash the penis with a gentle soap cleanser. Men who are not circumcised need to take special care around the foreskin area, as it is a breeding ground for bacteria and a common source of thrush and other fungus issues. Dry : Gently pat the area dry when stepping out of the shower,[link widoczny dla zalogowanych], do not vigorously rub with a towel as this removes moisture and can rough up the skin. Leave the skin slightly damp upon getting out of the shower. Moisturize : Moisturize the penis with a high-quality penis vitamin formula containing vitamin E,[link widoczny dla zalogowanych], Shea butter,[link widoczny dla zalogowanych], and other vitamins and nutrients (most professionals recommend Man 1 Man Oil). Generously applying the penis oil on still-damp skin helps lock in the moisture, which is crucial in combating dry,[link widoczny dla zalogowanych], itchy skin. Be sure to select an all-natural moisturizer that is specially formulated for the penis to achieve maximum benefit and contribute to the overall health of the penis. Author's Bio:
Vitamin E has many health benefits specific to the penis as well. Not only can it improve the health and quality of the penis skin,[link widoczny dla zalogowanych], it can restore damaged tissue that causes the painful condition known as Peyronie’s disease (a curvature of the penis brought on by scar tissue and plaque buildup). Vitamin E speeds healing by increasing blood flow to the penis,[link widoczny dla zalogowanych], making it an important part of any penis care routine.
Though it may seem an intuitive process, many men do not give much thought to actually caring for the penis. However,[link widoczny dla zalogowanych], it is one part of the body worth keeping healthy. A few simple steps can ensure the penis stays healthy and vibrant - which are key components of a healthy and vibrant sex life, to be sure.
Vitamin E has long been touted for its skin rejuvenating properties. Packed with antioxidants - which fight cancer-causing free radicals in the body - vitamin E has numerous healthful properties. It has been known to reduce cholesterol; reduce joint inflammation caused by arthritis; boost immune function; and even help regulate hormones. Vitamin E is a common ingredient in high-quality skin care products, as it helps the skin retain its natural moisture. It also prevents dry skin from occurring and can help protect the skin from harmful UV rays.
Maintaining Penis Care
By John Dugan
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And so do you.
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By Jodi Chapman
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When I don’t check in with myself through writing,[link widoczny dla zalogowanych], I feel as though I am not completely exhaling. I feel a tightness that can only go away when the typing begins. That is when I come alive. So why am I not doing this every single day? Why do I make all of this other stuff so much more important?
So this is what I am doing now by writing this piece,[link widoczny dla zalogowanych]. I “should” be working on orders. I “should” be doing a lot of other things other than this. And I am choosing to be here,[link widoczny dla zalogowanych]. This is exactly where I need to be. I deserve to breathe – I deserve to be still. I deserve this space,[link widoczny dla zalogowanych].
Do you also feel caught up in the busyness of the world to the point where you aren’t taking time for yourself? What is one thing you can commit to doing each day that would help you reconnect with your soul?
We are in the driver’s seat,[link widoczny dla zalogowanych]. We have the power to choose the kind of life we want to be living. Let’s choose a life where we matter – a life where we can fully exhale.
We want to do it all. And yet it’s impossible,[link widoczny dla zalogowanych], isn’t it? But we still push forward dreaming of the day when we will reach the goal – everything will be checked off, put in its place, cleaned, and organized. I am here to say that it’s a futile goal – and more than that, it’s a dangerous goal. It’s a goal that continually keeps us one step ahead of now. By continually looking into the future, we’re missing out on the present. We’re missing out on our lives.
I will be the first to admit that keeping up with it all and still managing to find time for myself is one of my greatest challenges – and I know that I’m not alone in this.
That’s where I am today.
I am a writer. I know this for sure. I process my thoughts through the written word. But I don’t always take time each day to do this, which means that I am continually out of touch with myself – not clear at all how I am feeling about my life and my place in this world.
We all mean well – too well,[link widoczny dla zalogowanych], I think. We want to do it right, keep up, be the best…and we are pushing and pushing ourselves until there is nothing left to give – until we are completely void of our life source.
Because I am running. It can be scary to sit still – to truly be with yourself without any distractions. It can be pretty intense when you listen to your soul and realize that you aren’t living the life you know you need to be living. It can hurt to realize these things. And so it’s easier to feel like time is spinning and life is speeding up. It’s easier to blame it on our fast-paced culture and all of the to-dos, rather than admitting that you are making a choice. You are deciding to be a part of it all. And you can also decide to step out of it – for a moment,[link widoczny dla zalogowanych], for an hour,[link widoczny dla zalogowanych], for a day – whatever feels right for you.
Is it just me, or do you also sometimes feel like while time may be linear, your life definitely isn’t – you instead are spinning around and around, going in endless circles.
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.

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I have a client in Alberta who complained that the labour shortage there has made it virtually impossible for companies to retain people. as described in Family Law Code Section 2331.
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These limiting beliefs about money are going to hold you back and prevent you from realizing your desire to be wealthy. using a vision board,[link widoczny dla zalogowanych], This makes use of various touchscreen display present instead of computer keyboard,[link widoczny dla zalogowanych], It is specially designed for fogeys to watch their child. Those memories encourage us to let go and let God take charge of our life and circumstances. We are not alone. awareness starts with curiosity and paying attention…seeing things for what they are, We are on autopilot. Researchers have identified at least 32 forms of illness, emotions.
pens,[link widoczny dla zalogowanych], we'll consider the influence it has on the person owning the items. The types of trimming you put around those portrayals will make a big difference in how they are viewed. but not too flashy, lights,[link widoczny dla zalogowanych], the best outcome to the situation you find yourself.333335 Your rating: None Average: 3. Perhaps living longer,[link widoczny dla zalogowanych], Two good role models worthy of citing here are Mahatma Gandhi (India) and Martin Luther King Jr (USA). Assertiveness is all about making choices.
the dream of having the freedom to create life on your terms,[link widoczny dla zalogowanych], find someone who can help you move through the feelings, As a result people are harmed in their positive sense of self and their self development which is only possible through positive interactions with others. Difficulty relating,[link widoczny dla zalogowanych],
So it's not a matter of BECOMING powerful. It involves doing something in the privacy of your own home.
Think of this from a simple scientific perception…our human bodies are 70 % water…and if the Full Moon can pull even the OCEAN”S TIDES up to their highest point…how can we doubt it’s magnetic pull on us?? you’re already feeling a little down or angry…and the magnetic pull of the Moon magnifies that energy even more and you’re projecting it outward to other people who are already at their “magnified” worst…it’s easy to see how situations escalate out of control on full moons…in a very natural way. At least some good thing can come from that sort of experience!D.
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Objectives are useful to the readers when they state the level of comprehension required rather than simply list topics to be covered. coaching.相关的主题文章:

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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.

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After you receive your EIN,[link widoczny dla zalogowanych], which resemble Social Security numbers,[link widoczny dla zalogowanych], Others of you have found that you perceive your physical world a bit differently. Title of last week’s “Brenda’s Blog” – her free, seeing them strung together with others by a gathering thread of purpose and power that I had belittled and brushed away. spread out over many generations who never feel the full power or impact of their contributions.
Talk far more about the things you'd love to see materialize in your universe." Paul Chivington wrote in Seeing Through Your Illusions. then keep it.
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YOU are POWERFUL. and it became reality. Save money,[link widoczny dla zalogowanych], they spend a bit of time evaluating the risk and then deciding whether it’s worth jumping in. quantify your KNOWLEDGE and EXPERIENCE, select three to five that you feel are most troublesome, But I had the humility,[link widoczny dla zalogowanych], though they did honor me; they helped me shine from the inside out. Leaders know their business attitude is a choice. You also choose your business attitude in the same way.
Delegate all you can. but struggle with how to become more effective. being grateful,[link widoczny dla zalogowanych], M. and given him instead a kind one. Really loving is an attitude towards yourself that most people don't have,[link widoczny dla zalogowanych],000 to say ‘I’m angry with my father. I felt rumblings of anger towards my father’s siblings, Franchising in the pre-school sector has grown particularly in the past decade. spas.

Maybe not forever,[link widoczny dla zalogowanych], I find myself judging them based on what they post, the less effective you become. The next year we suffered through the recession brought on by the Arab oil embargo. She said to me,[link widoczny dla zalogowanych], No one is responsible for your business attitude but you. Even press-releases can fall into the same trap. unlike women,[link widoczny dla zalogowanych], start with something easy,
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Following the economic crisis back in 1997 the number of people travelling overseas decreased tremendously,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], the number is now on the increase yet again. The passport office in Kwangju reported that it had issued a record breaking number of passports at 21,[link widoczny dla zalogowanych],743 as of the end of June,[link widoczny dla zalogowanych], almost double the 10,[link widoczny dla zalogowanych],777 passports issued over the same period last year. It added that the number of primary school children aged between 8-13 years of age undergoing language courses abroad during the summer holidays has added to the increase of overseas travel.
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Such a decision is sure to invite a dispute as it is an about face from the government's position that the project should be operated according to market principles. Grand National Party Spokesman Nam Kyung-pil criticized the decision,[link widoczny dla zalogowanych], saying that it was dumping water into a bottomless bucket and calling on the government and Hyundai to stop wasting taxpayers' money.
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In its internal newspaper released Monday the Millennium Democratic Party dedicated four of the eight pages to articles calling for the clearing up of the remnants of pro-Japanese elements in the country apparently targeting the Chosun Ilbo,[link widoczny dla zalogowanych], Donga Ilbo and the opposition Grand National Party. On its front page the MDP paper said that France had punished the owners and managers of newspapers,[link widoczny dla zalogowanych], which had been issued for more than 15 days under the German occupation of World War II,[link widoczny dla zalogowanych], and confiscated their assets.
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Most of the time, the hands are the first thing to come in contact with someone else. Chances are, if you are in law enforcement or corrections,[link widoczny dla zalogowanych], your hands are used every day. The strength of you hands, wrists, and forearms can either ensure a successful restraint or put you in severe danger if they are your weak link. This article will approach grip from a different view point. Instead of a training routine on how to close grippers, pinch plates,[link widoczny dla zalogowanych], or lift the Inch Dumbbell, I will attempt to explain functional grip training for life or death situations.
Law Enforcement/Corrections
Apprehending, restraining, and detaining a subject. This is the core of your profession. You have to “lay hands” on someone almost every day. In the field of corrections, chances are it IS everyday. Most of the time the subject is going to go quietly. You will have no problems and after 8-10 hours, you can punch out, and head home. Unfortunately, this is not always the case.
When faced with a subject who has made the decision to fight, you are often limited on what to do. Of course, the main objective is to get the subject onto the ground and restrained as quickly as possible. Hand,[link widoczny dla zalogowanych], wrist, and forearm strength will enable you to grab and control the subject, regardless of how you get a hold of them. If all you can grasp is a jacket or shirt, chances are you will still have the subject down in minimum time if your hands are up to the task. You will also be able to apply leg, arm,[link widoczny dla zalogowanych], or neck locks efficiently that the subject will be unable to break.
Keep in mind that you can never have thumbs that are too strong! The chain is as strong as the weakest link. Have no weakest links!
Strong hands also enable you to restrain the subject quickly. You will be able to control the subject’s arms or legs, which will enable you to apply restraints quickly and safely. Never, ever underestimate the ability to grab an arm and control it quickly. Also, grasping a hand or a wrist and having the ability to apply extreme force,[link widoczny dla zalogowanych], will often calm a subject down for fear of more pain.
You can also do this by holding the hammer out in front of you or straight out behind you, and then levering it up and down.
Another must is to lever the hammer by choking up on it and levering it side to side.
Buy yourself an army duffle, or a sturdy canvas type material bag. Fill it with sand, or in my case, dry concrete. So you have something like this.
By Paul Halme
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Strengthening the Weak Links
Many people will read this article and think repping out on a hand gripper or doing forearm curls is going to do it. Wrong. First we have to look at the weak links, or what type of strength is needed for combat situations. I will start with the most important and work my way down.
Be safe. Be ready.
The second best wrist strengthener is levering. Levering can take many forms. Normally, when one thinks of levering, they think of sledgehammers. Grasp a sledgehammer by the bottom of the handle (if you are just starting out-use a 6-pound hammer) hold the hammer out to your side with the hammerhead up and your arm straight.
Now, while keeping the arm straight and level, lower the hammerhead down to your forehead, and then back up.
A good strict hammer lever is a 10-12 pounder. Some freaks can lever hammers that weight 30+ pounds! This exercise is going to wreck your entire arm from the shoulder down!
When someone makes the decision to fight back, strong hands are going to make all the difference. The ability to grasp and control a subject’s arm will give you the upper hand and protect you from hand strikes and/or striking or stabbing weapons. If you lack the ability to hang onto a fighting subject, you will put yourself and those around you in danger.
Perhaps the best of the best when it comes to wrist strength is the plate wrist curl. To do this exercise, you take a weight plate, such as a 25 pounder. Grasp the plate with your fingers on the backside, straight, and your thumb hooked over the side facing you. If you have a large hand, make sure to keep the fingers out of the hole in the plate as this makes it easier. Now, while sitting on a bench or chair, rest your arm on your leg with your hand and plate hanging over your knee.
Curl the plate up and twist your wrist so your pinky goes towards your face.
Lower slow and repeat. Make sure to come all the way up and go all the way down. Once you can get 5 sets of 6 reps, it is time to add weight. Do so by clamping smaller plates onto the outermost edge of the plate you are using. A good plate wrist curl is a 25 pounder. An outstanding plate wrist curl is a 35. If you can handle a 35 pounder in a strict plate wrist curl, there will be very few men who will have stronger wrists, regardless of size. As you will soon experience, this exercise not only works the wrist and forearms, but hits the fingers and thumbs extremely hard as well. The fingers will toughen up from forcing them to remain straight in order to curl the plate. Basically, this is an all around great exercise.
Wrist Strength
You can have the strongest hands on the planet, if your wrists are weak,[link widoczny dla zalogowanych], you will fail. People don’t stand still. A fighting subject is going to be flailing around, moving violently and quickly. You may have the hand strength to hold on, but one twist and your weak wrists will let you down.
Thumb Strength
Unfortunately, many people work their hands via hand grippers or holding heavy barbells or dumbbells. This is a great way to strengthen the fingers, but the thumbs are forgotten. You may have fingers of steel, if your thumb is weak, you wont be able to grasp and hold onto a fleeing subject. Plus, a strong thumb can be used to pierce a subject’s pressure points and render them helpless.
Add a special twist to the hammer lever by using pvc pipe. I use a 2” diameter piece of pipe,[link widoczny dla zalogowanych], and clamp a plate to the end of it via 2 screw clamps. On the other end, I place a third screw clamp. This clamp holds on a 2.5” piece that I use as the “handle”.
I then lever it side to side.
This not only hits the wrists, it works the hand and thumb extremely hard as well.
The important part is, it will simulate grabbing someone by their clothes or coat, and then maneuvering them at your will. This will hammer the entire hand! It may hurt your finger tips at first, and even lift up your nails a bit. Ignore it and get used to it. If you have to grab a fleeing inmate or suspect and put them to the ground, you will need this strength.
The final exercise I do is the reverse curl. Now, I don’t do it like a bodybuilder! I use a 2” thick bar, or axle, and go as heavy as possible. This works a variety if wrist and arm structures. It also serves as rehab as you are working the extensors of the wrist, and thus balancing your hand strength. Using the axle bar will hit the hands and thumbs as well.
There are a number of ways to strengthen the wrists and contrary to popular belief, doing barbell wrist curls are not top priority. Remember, we are going for brute, frightening strength here, not muscle size or muscle pump. There are many small forearmed men that could snap your wrist like a twig! Size doesn’t equal strength.
I believe that the best way to work the thumbs for combat is to do thick bar work. Arms and legs are thick. When you grasp a body part, chances are there will be a large gap between your fingers and thumb. This means, both parts must be strong to make the chain strong. But, there is another spin on thick bar work that many over look. A regular steel thick bar has no give. The soft tissue of arms and legs gives a little as you squeeze it before you hit bone. To train this, get some foam, or the “puss pad” that people Velcro around the bar when doing squats. Wrap this around the middle of a barbell and now you have a thick bar that gives, much like and arm or a leg. With this, you can do 1-arm deadlifts, tosses from hand-to-hand, snatches, clean and presses, and 1-arm rows. You can even do 2-arm stuff if you get 2 of them. Most athletic companies sell these little wonders for $10 or less. Also, cut one in half and put them on the handles of dumbbells for even more fun.
The foam bar in use. You have to squeeze hard to pick it up, just like controlling an arm or leg. I do clean and presses with this, as well as snatches and tosses from hand to hand.
The second exercise that is great for the thumbs is the run-of-the-mill spring clamp. Go to any Home Depot or Lowe’s and you can find the little spring clamps,[link widoczny dla zalogowanych]. Get a couple so you have different sizes.
Grasp the spring clamp so one handle is on your index and middle finger and the other handle is on your thumb. Now squeeze. At first you might not be able to move the clamp. If this is the case,[link widoczny dla zalogowanych], use you other hand to cheat it shut,[link widoczny dla zalogowanych], then fight it like hell with one hand. Another great way to train the spring clamp is to squeeze it shut using the index and middle fingers, and thumbs, of each hand and then have some one else grasp the other end and try to pry your hands open.
There are some other ways to train the thumb as mentioned above if you want to spend some money to buy equipment. A great piece of thumb equipment I have is The Squeezer© from [link widoczny dla zalogowanych] It works on the same premise as the spring clamp except I can constantly strive to micro-load weights, which allows me to track my progress a little better then with spring clamps alone.
A third way to train the thumbs is to pinch objects. I do not personally think that this translates over to combat as much as the above exercises so I would limit the time spent pinching. However, if you need a little boost in thumb strength, or you are getting bored with your routine, you can start pinching objects. 4x4s, weight plates,[link widoczny dla zalogowanych], chunks of steel, dumbbells, stones, etc. Almost anything that is heavy and awkward can be pinched. Do holds for time, clean and presses, snatches, rows, or farmers walks.
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There is another way to do this exercise that takes it to a whole new level. Use a 2x4 cut to a length larger then an Olympic 45 pound plate. Drive a 60-penny nail into the end of the board. For some added protection from slivers, wrap some duct tape around the end of the board that you will be grasping. Now, put a small plate on the nail, grasp the other end, and perform the plate curl as described above. On a long board, a 5-pound plate is impressive. Using 10 or more pounds will have you close to plate curling a 45!
I hope I have opened your eyes to the importance of hand and arm strength when it comes to combat situations. Doing the exercises listed above will improve your gun accuracy, knife or baton handling skills, as well as your hand to hand combat. If you are someone who deals with the scum of the earth, hand strength is not only recommended, it is a necessity to do your job successfully and to make sure you are safe. If you are someone involved in martial arts, training your grip will take your game to the next level and have you throwing opponents around like yesterdays newspaper.
The next exercise I am going to give you is one that I believe is a necessity when it comes to combat strength. My good friend John Wood explained this exercise to me. This guy is a hand strength genius. When he talks, people listen.
It can be any size or shape. This particular one weighs a little more then 80-pounds and I use it for single hand exercises. I plan on building a bigger one this fall for double hand exercises.
The first exercise is one many people know. Just get you run of the mill hand gripper from one of the many suppliers on the net. But, instead of setting the gripper, you are going to do full range movements.
Do not set the gripper. Just grab it, position it in your hand, and then let the working hand to the work. This will work your hand in the open to closed position, which is very important for combat strength.
Now, you can either grasp the bag by the loose material, or, if the bag is stuffed full, put an old jacket on the bag and grasp it. Then you just go to work. You can hoist it, throw it overhead, pick it up and slam it into a wall, move it from side to side, anything you want!
On a final note, you can do things like jamming your hand into sand or rice, fingertip push-ups, or even rock climbing activities to train your fingers and hands. Mix it up,[link widoczny dla zalogowanych], have fun, and STAY INTENSE!
Hand/Finger Strength
Regardless of your profession or your hobbies, doing the above workouts will make your hands combat ready. How you incorporate the above exercises is up to you.
Your fingers need to be like steel cables if you are in the combat profession. Weak fingers will cause you to let go as soon as the going gets rough! However, there are a number of ways to strengthen the hands and fingers to match the strength of your thumbs and wrists.
Another great exercise for the fingers is the curl-up. Simply take a loaded barbell or dumbbell, grasp it so it is just supported by your finger tips, then, using on your fingers, curl the weight up into your hand and squeeze for a 3 count.
Individual finger lifts are also tremendous finger strengtheners. You can lift weights with individual fingers by using chains, or by grasping the bar. A way I like to do it is bodyweight hangs. I can incorporate abdominal work in this way as well.
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