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• Why it is important to you.
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Does that sound like you?
2. Have standards and set boundaries – taking breaks, how long you will work, etc.
It is acknowledged that the high unemployment rate has caused difficulties for many individuals and families. It certainly has created more stress for individuals, marriages, businesses, and schools.
• What is important to you?
For some people,[link widoczny dla zalogowanych], prioritizing is a lost skill. So many things are going on in their lives it is almost automatic to respond to them in the order in which they happen. Reading email is an example. Unless you have set up a system for sorting your email, you are likely to read through the list in a top down order.
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It does not have to be this way. Prioritizing can bring order and confidence to your life. Let’s look at what actually happens when you prioritize. You need to look at:
As you practice prioritizing,[link widoczny dla zalogowanych], it will get easier to do. When you spend time in the areas that bring you the results you desire, you will find yourself enjoying more or what you do! I challenge you to develop this skill and reduce your stress.
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A recent study conducted by the American Psychological Association found that 75 percent of adults have experienced moderate to high levels of stress in the previous month. Almost half of the group reported that their stress had increased in the previous year. Unfortunately, only half of the participants said they were doing enough to manage their stress.
4. Write down and circle (on paper or a white board) the main and more urgent projects for the day,[link widoczny dla zalogowanych].
1. Your choices need to reflect your core values.
Prioritizing also involves imagining and moving around concepts which you might not have experienced. You have to understand the concepts,[link widoczny dla zalogowanych], recall past experiences, and make a decision - a triathlon of mental tasks. All of this takes a great deal of mental energy or brain power which is why it is best to prioritize when you are refreshed and alert.
• Choices you have made in the past.
Another contributing factor to the increase in peoples perception of stress is the information or cognitive overload that appears to be almost everywhere. During the day, you may find yourself struggling to balance and juggle things at the same time. Juggling requires a lot of effort and energy to keep things from crashing. In order to get balance, you may even need to drop some balls.
9. Simplify by saying “No” to excess.
It is important to write down your main projects because it will be easier to compare the items prior to making your decision. When you actually see the words, patterns will appear which helps clarify your priorities.
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3. Prioritize as early in the day as possible or the night before if you are refreshed.
There is a solution to this dilemma. When you find yourself in this situation, it is the optimum time to prioritize. Imagine yourself being flooded with information and things to do. Yet, you calmly and confidently make choices about completing the things that are urgent and important. You are focused on what you are doing and efficiently moving through the items one by one. Your energy level stays steady as you complete the necessary items for the day and have time for some relaxing before the day ends.
While this may sound like a lot of work, the payoff for you is worth it. Here are some tips to make it easy for you to start practicing prioritizing:
• Your values.
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Neem is one of the potent natural blood cleanser herbs to cure pimples and acne. It does have antibacterial, antifungal, and inflammatory properties. This medicinal plant is used in Ayurveda to treat a host of skin ailments like acne, eczema, and psoriasis. Make a paste of neem leaves and add some turmeric powder to it. Rub this paste on your acne, let it dry for sometime,[link widoczny dla zalogowanych], and then wash it off.
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A further way to cleanse the blood and to cure the acne is to drink four cups of nettle tea a day. Nettle possesses blood cleansing and anti-inflammatory properties. Yellow dock also has blood cleansing properties. It can be used to cure many skin conditions, such as skin rashes, insect bites,[link widoczny dla zalogowanych], psoriasis, and eczema. Milk thistle and Echinacea are other blood cleanser herbs to cure pimple and acne. It is very important to consult with your doctor before taking any herbal supplements for acne.
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It is now widely believed that acne or pimples can be caused by the toxins and impurities in the blood and cleansing the blood of toxins and other impurities is the best way to get rid of this common skin condition. Blood cleansing can be achieved through several different methods, such as diet,[link widoczny dla zalogowanych], fasting, and the intake of natural blood purifier herbs. There are many natural blood cleansing herbs that have traditionally been used to cure or prevent the outbreaks of several skin disorders, including acne, skin eruptions, rashes, boils, wounds, eczema, and psoriasis.
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The Korea Stock Price Index tumbled 15.75 points (2.13 percent) to 719.59 points, off a daily high of 730.64 points. Falls led risers, by 532 to 181 with 70 unchanged. Volume was at 277 million shares worth W1.3 trillion.
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In polite company, you should not use the word ‘can’ to make a request. Some people may say it is acceptable between close friends and family,[link widoczny dla zalogowanych], but may be there would be less break up and less divorce if we sugarcoated our words more and avoided the use of the word ‘can.’ Thus,[link widoczny dla zalogowanych], using the word ‘can’ may be too strong when in polite company and certain social situations. 'Can you open the window’ may be too strong and thus a social faux pas.
THE WORLD OF FAUX PAS
The expression ‘faux pas’ means that you have not behaved in accordance with the accepted social norms (the correct way to behave).
My 'can' English lesson from the Ambassador’s wife. What the British High Commissioner’s wife taught me (Part I)
THE IMPACT OF LITERARY ENGLISH ON ENGLISH
This week a so-called senior English teacher wrote to the Singapore press saying that it is perfectly acceptable to use the word ‘can’ in every day English. I responded by wondering what level of English are we at when we use the word ‘can.’ Further I gave examples of what could be better English in certain social situations. There is also literary English – what is literary English? – this is the language used in literature – books,[link widoczny dla zalogowanych], poetry,[link widoczny dla zalogowanych], plays down the centuries. In the media, magazines and newspapers may draw upon literary English in their articles, editorials and columns.
PERFECTLY ACCEPTABLE
Perfectly acceptable is a collocation (words that go together) to mean that it is 100 per cent acceptable to do something.
When using the word ‘can’ is a serious faux pas. Can (Part II)
There is a land of bad,[link widoczny dla zalogowanych], inappropriate and totally wrong English. It is called the land of faux pas - make sure that is one land you avoid.
THE WORD CAN IS GOOD FOR EMPHASIS
In English culture we talk about polite company. In polite company, there are certain things you don’t do if you want to be socially acceptable. ‘Polite company’ is a collocation to mean when you are among people who are of a reasonable quality and this is how you behave or should behave.
STRONG LANGUAGE
There is a big difference between using the word ‘can’ in the abstract, in daily writing and in literature. Abstract here means an abstract idea – when we are talking about something generally and not asking specifically for someone to do something. Also when you are talking about yourself, it is acceptable to use the word 'can'. For example,[link widoczny dla zalogowanych], I can speak English because you are talking about yourself, and the word ‘can’ is good for emphasis. It is clear,[link widoczny dla zalogowanych], emphatic language – strongly expressive. As the word ‘can’ is considered to be stronger language, that is why it should not be used in social settings. Some people in a position of authority who don’t care about the feelings of the other may use the word 'can'. By the way, a police officer using the word ‘can’ is not a social situation! In literature and the media there is poetic licence - characters may seem to get away with bad manners, but you may not be able to.
HISTORICAL CHARACTER
We and English are influenced by writers,[link widoczny dla zalogowanych], playwrights and authors who have written great works. Writers such as Shakespeare coined new words,[link widoczny dla zalogowanych], phrases and language. If we want to appreciate them we have to go back in time in terms of understanding their English. Thus we need to also learn historical English too. What characters in books, plays and feature films can do,[link widoczny dla zalogowanych], may not be what we can do in real life!
NOT PERFECTLY ACCEPTABLE
The English teacher wrote that it is perfectly acceptable to use the word ‘can’,[link widoczny dla zalogowanych]. I hope after reading this posting and the earlier one that you will agree with me that it is not perfectly acceptable to use the word ‘can’ in all situations and I hope you will avoid using the word ‘can’ to make requests in social settings. I don’t think it is perfectly acceptable to use the word ‘can’ in all social situations and most definitely should not be used when in polite company,[link widoczny dla zalogowanych].
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So I called the social worker and asked how she knew of the patient’s mother being diagnosed with schizophrenia.
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